Weigh In record (no journal entry) for 24 January 2023
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85.8 kg
Lost so far: 3.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1316 kcal
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Fat: 46.93g | Prot: 74.78g | Carbs: 149.74g.
Breakfast: ESN Flav'n Tasty Buttercookie, Rosinen, Kaffee mit Milch, Brauner Zucker, Magerquark, Ja! H-Fettarme Milch 1,5% Fett, Knusperone Zarte Haferflocken, Blaubeeren, Chia-Samen. Lunch: Mein Menü Hühner Frikassee mit Gemüse & Reis. Dinner: Foodloose Poesie Amelie. Snacks/Other: McDonald's Apfeltasche. more...
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2090 kcal
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Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...
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Gaining 9.8 kg a Week
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Dana Eff's Weight History
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