Weigh In record (no journal entry) for 24 January 2023
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80.4 kg
Lost so far: 14.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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875 kcal
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Fat: 39.77g | Prot: 34.31g | Carbs: 98.67g.
Breakfast: Bananas , Butter , Tesco Medium Eggs, Waitrose French Onion Soup. Dinner: Homemade Pizza. more...
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Losing 7.6 kg a Week
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