Weigh In record (no journal entry) for 24 January 2023
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1143 kcal
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Fat: 28.96g | Prot: 46.41g | Carbs: 97.80g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль, Кубанский Молочник Сливки 10%. Lunch: Творожная Запеканка, Куриные Сердечки в Сметане, Рис Отварной. Snacks/Other: Свиные Ушки, Paulaner Пиво Светлое Нефильтрованное. more...
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Losing 1.4 kg a Week
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ea.krytikova's Weight History
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