Weigh In record (no journal entry) for 24 January 2023
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110.8 kg
Lost so far: 14.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1185 kcal
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Fat: 28.96g | Prot: 101.04g | Carbs: 125.10g.
Breakfast: Arla Skyr. Lunch: Iglo Veggie Love Gemüse à la Mediterran. Dinner: Lindenhof Gouda, Buko Balance 17%, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Rohkost. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%, Mandarine, Möhren, Cocktailtomaten. more...
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Losing 3.5 kg a Week
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