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truckhire
Journal
24 Jan 23
truckhire's Journal, 24 Jan 23
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Weigh In record (no journal entry) for 24 January 2023
148.3 kg
Lost so far:
9.7 kg
.
Still to go:
71.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
960 kcal
Fat: 13.54g | Prot: 159.53g | Carbs: 46.33g.
Breakfast:
Black Tea, Rapid Loss Vanilla Shake.
Lunch:
Feel Good Protein Tasteless Protein , Fat Blaster Weight Loss Shake.
Dinner:
Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Select Tuna Chunks in Brine.
Snacks/Other:
Woolworths Select Tuna Chunks in Brine.
more...
4381 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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truckhire's Weight History
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