Weigh In record (no journal entry) for 09 January 2023
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80.7 kg
Lost so far: 23.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1062 kcal
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Fat: 57.13g | Prot: 56.62g | Carbs: 72.39g.
Breakfast: La Vache qui rit Smeerkaas, Bolletje Groentecrackers Spinazie. Dinner: Milbona Slagroom, Banaan, Lidl Griekse Yoghurt, Lidl Bloemkool Rijst, Lidl Vegetarische Kaasschelp, AH Geschoonde Spruitjes. Snacks/Other: Old Amsterdam Oude Kaas 48+, Venco Dropmix Zout. more...
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3203 kcal
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Exercise:
Reading - 2 hours, Housework - 30 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 3 hours and 47 minutes, Resting - 11 hours and 15 minutes, Wii Fit (Electronic Games) - 1 hour and 43 minutes. more...
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Losing 2.5 kg a Week
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claudet57's Weight History
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