Weigh In record (no journal entry) for 24 January 2023
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80.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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836 kcal
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Fat: 50.57g | Prot: 50.92g | Carbs: 46.05g.
Dinner: Оливковое Масло (Первого Отжима), Помидоры, Огурец (с Кожурой), Авокадо Авокадо, Жареное Филе Свинины, Гречка Отварная, Зимовье Фасоль Стручковая. Snacks/Other: Помело. more...
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steady weight
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Влад180390's Weight History
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