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пидор♡
Journal
24 Jan 23
пидор♡'s Journal, 24 Jan 23
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Weigh In record (no journal entry) for 24 January 2023
41.5 kg
Lost so far:
7.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
479 kcal
Fat: 21.27g | Prot: 11.26g | Carbs: 61.04g.
Breakfast:
Ne Moloko Овсяное Шоколадное Молоко, MacCoffee Кофе 3 в 1 Original.
Lunch:
Ne Moloko Соевое с Бананом, Сахарная Пудра, Ангария Пломбир на Сливках Крем-Брюле.
Dinner:
Lay's Чипсы Сметана и Зелень, Приправыч Суп Куриный с Вермишелью.
more...
1322 kcal
Exercise:
Studying - 6 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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пидор♡'s Weight History
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