Weigh In record (no journal entry) for 23 January 2023
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138.6 kg
Lost so far: 23.4 kg.
Still to go: 32.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2023:
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1742 kcal
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Fat: 103.49g | Prot: 145.84g | Carbs: 52.84g.
Dinner: Tirol Requeijão Sabor Cheddar, Banha de Porco, Hortifruti Patinho Moído, Tomates, Batata Doce. Snacks/Other: Contra-filé, Brasil Frutt Castanha do Pará Natural, Ovo Mexido, Canto de Minas Queijo Minas Padrão Curado. more...
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5339 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 19 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Resting - 10 hours and 41 minutes. more...
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Gaining 0.8 kg a Week
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playerjr20's Weight History
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