Criss Crespo's Journal, 23 Jan 23


View Diet Calendar, 23 January 2023:
676 kcal Fat: 27.77g | Prot: 29.93g | Carbs: 76.79g.   Breakfast: Jumex Jugo de Piña, Huevo Cocido, Verduras al Vapor, Tortilla de Maíz. Snacks/Other: Nature Valley Protein, Rollo de Guayaba. more...
1753 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Criss Crespo's Weight History


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