|
I ate over 2600 calories yesterday. It's amazing how things can get out of control when you pay absolutely no attention. My aim is to eat less today. Fortunately it looks like I have lost some water weight.
|
123.6 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 120.36g | Prot: 159.29g | Carbs: 126.24g.
Breakfast: Mild Cheddar Cheese Shredded, 100% Whey Protein, Coffee, Pure Coconut Milk. Lunch: Pulled Pork, Barbecue Sauce, Mayonnaise, Cabbage, Tortilla Triangles. Dinner: parmesan, mozzarella, green onion, newman's own pasta sauce, zucchini, ground beef. more...
|
Losing 6.4 kg a Week
|