Weigh In record (no journal entry) for 21 January 2023
|
59.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
928 kcal
|
Fat: 31.06g | Prot: 57.53g | Carbs: 103.41g.
Breakfast: Чай, Twix Mini, Дымов Сардельки Телячьи, Barilla Макароны Бантики Отварные. Lunch: Orion Чокопай, Чай, Грудка Индейки (Приготовленая, Жареная), Дикий Рис (Вареный). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@dnevskaya's Weight History
|