Weigh In record (no journal entry) for 23 January 2023
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90.1 kg
Lost so far: 2.3 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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370 kcal
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Fat: 18.20g | Prot: 6.55g | Carbs: 44.40g.
Breakfast: Alpia Alpenmilch Schokolade. Lunch: Bresso Feine Kräuter, REWE Bäcker Brötchen . more...
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Gaining 0.1 kg a Week
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