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Out of town travelling all over Europe and the US for over 3 weeks... First week I was pretty good - the last 2 weeks or so it was extremely difficult to stick to the diet...
The absolutely amazing this thing was that when I got home I went straight back to Dukan attack phase for 2 days and I only gained 0.5 lb!!!! This is an unqualified miracle as far as I'm concerned!!
I am currently in the midst of a second 5 day Attack phase to get me back on track - this morning I weighed in at 154 so I'm down 1.5 lbs in 3 days
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I am soooooo happy!
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69.9 kg
Lost so far: 7.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 10.78g | Prot: 32.67g | Carbs: 10.75g.
Breakfast: 1% milk, hard boiled egg. Lunch: reduced sugar ketchup, ground beef, oat bran. more...
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Losing 1.2 kg a Week
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 Comments
Good for you, great job, stay focused.
07 Jul 11 by member: Phatguy66
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