Weigh In record (no journal entry) for 23 January 2023
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93.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1449 kcal
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Fat: 82.13g | Prot: 109.62g | Carbs: 68.64g.
Breakfast: AH Goudse Kaas Belegen 48+, Gekookt Ei, Tonijn Salade, AH Filet Americain Naturel, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Draadjesvlees, AH Geraspte Goudse Kaas Belegen 48+, Uniekaas Parrano Strooikaas, Tomaten, Bloemkool. Snacks/Other: Banaan, Lindahls Protein Pudding Vanillesmaak. more...
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Losing 0.4 kg a Week
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