@蛙蛙's Journal, 23 Jan 23


View Diet Calendar, 23 January 2023:
1248 kcal Fat: 45.60g | Prot: 96.73g | Carbs: 117.43g.   Breakfast: 7-11 桃木燻雞胸, 櫛瓜, Almond breeze 無糖杏仁飲, but. 濃厚奶油餅乾. Lunch: Costco 石安牧場溫泉蛋, 大漢 超嫩豆腐, 原味時代 減醣鹽之花奶油可頌, 7-11 蒸地瓜, 小白菜. Dinner: ACE 無糖Q軟糖(蘋果橘子), 全聯 牛番茄, Costco 石安牧場溫泉蛋, 大漢 超嫩豆腐, 全聯 白蝦仁, 大陸妹. more...

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