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Makanan tiap malem , overnight oat , yang dimakan ny malah night 🤣, bukan pagi, krna pagi lebih milih makan telor ma roti
View Diet Calendar, 23 January 2023:
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1434 kcal
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Fat: 47.64g | Prot: 67.70g | Carbs: 196.33g.
Breakfast: Smucker's Selai Blueberry, Alfamart Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Cooked Eggplant (Fat Added in Cooking), Uleg Sambal Pedas, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Alfamart Nasi Merah, Grilled Chicken, Yun-Yi Tahu Kuning, Kokita Sambal Balado. Dinner: Safiya Chia Seed, Captain Oats Rolled Oats, Frisian Flag Susu Low Fat, Indomaret Pisang Ambon. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Roma Malkist Crackers (3). more...
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anggri subakti's Weight History
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