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🙈
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1317 kcal
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Fat: 53.48g | Prot: 59.09g | Carbs: 146.08g.
Breakfast: Rela Halbfettmargarine, Weizenbrötchen, Penny Markt Geflügel-Bierschinken, Marmelade, K-Classic Teewurst Fein. Lunch: Gutes Land Kondensmilch 7,5%, Zucker, Mayonnaise, Eisbergsalat, Maggi Paprika Puten-Pasta. Dinner: Penny Markt Tilsiter, Harry Unser Mildes. more...
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Gaining 0.2 kg a Week
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