Weigh In record (no journal entry) for 23 January 2023
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1016 kcal
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Fat: 49.86g | Prot: 33.64g | Carbs: 111.00g.
Breakfast: Peynirli Börek. Lunch: Keçi Peyniri, Yumurta Omleti, Peynirli Börek. Dinner: Bulgur (Pişmiş), Pırasa Yemeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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Ramle ikinci's Weight History
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