Weigh In record (no journal entry) for 24 April 2015
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65.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 34.49g | Prot: 83.76g | Carbs: 120.59g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Cabbage, Genghis Grill Bean Sprouts, Genghis Grill Dragon Sauce, Genghis Grill Island Teriyaki Sauce, Genghis Grill Squash & Zucchini, Genghis Grill Green Onions, Genghis Grill Chicken. Dinner: Extra Virgin Olive Oil, Cooked Egg White, Egg, Russet Potatoes (Flesh and Skin), Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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1913 kcal
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Exercise:
Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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meanE1969's Weight History
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