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Rous_g
Journal
25 Apr 15
Rous_g's Journal, 25 Apr 15
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Weigh In record (no journal entry) for 25 April 2015
60.1 kg
Lost so far:
11.2 kg
.
Still to go:
3.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 April 2015:
878 kcal
Fat: 16.70g | Prot: 131.81g | Carbs: 48.52g.
Lunch:
Куриный Бульон, Куриная Грудка Вареная.
Dinner:
Vici Королевские Креветки.
Snacks/Other:
Мёд, Вкуснотеево Творог 0,5%, Яблоко.
more...
1889 kcal
Exercise:
Hula Hoop - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Rous_g's Weight History
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