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I think I finally have the motivation to stick to this. I am on day 3 and have zero desire to stray. I worry about calorie intake but Atkins says not to so I will try it for a week to see what happens. I am also working out twice a day and am drinking my water and not the booze. The goal is 20 lbs by September.
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1525 kcal
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Fat: 110.28g | Prot: 114.71g | Carbs: 13.45g.
Breakfast: cheese, Microwave Ready Bacon Original, Large Grade A Eggs (Hard Boiled). Lunch: MT OLIVE DCD JALAPNS, XXL Deli Style Beef Franks. Dinner: Beef Steak, Chopped Spinach. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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2640 kcal
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Exercise:
Pilates - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours. more...
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