Weigh In record (no journal entry) for 23 January 2023
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116.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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4100 kcal
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Fat: 123.91g | Prot: 355.05g | Carbs: 370.90g.
Breakfast: Best Body Premium pro Protein. Lunch: XXL Nutrition N Joy Drink Chocolate, Knusperone Schoko Balls, Apfel, Magerquark, Uncle Ben's Express Basmati-Reis (125g), Berida Schlemmer-Filet À La Bordelaise. Dinner: Hähnchenbrustfilet, Aerzener Eiweiß Toastbrötchen. Snacks/Other: QNT Protein Wafer , Ja! Walnusskerne, Kinder Country. more...
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Gaining 0.5 kg a Week
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Danny göbel's Weight History
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