Weigh In record (no journal entry) for 23 January 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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211 kcal
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Fat: 7.55g | Prot: 15.58g | Carbs: 22.31g.
Breakfast: Мёд, Чай, Варенье из Смородины, Молочная Станция Творог Зерненый в Сливках. more...
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Gaining 0.1 kg a Week
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