Weigh In record (no journal entry) for 23 January 2023
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131.7 kg
Lost so far: 0.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1611 kcal
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Fat: 43.69g | Prot: 76.94g | Carbs: 231.55g.
Breakfast: Ölz Rosinen Zopf, Milfina Milch 1,5% Fett, Espresso. Lunch: Aldi Laugenbrötchen , Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Joghurt Mild 3,5%, Karotten, Butternut Kürbis, Rapsöl. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Joghurt Mild 3,5%, Karotten, Butternut Kürbis, Rapsöl. Snacks/Other: Kinder Milchschnitte, Kaufland Pomelo, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ungesüßte, Gefrorene Himbeeren, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. more...
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Losing 0.2 kg a Week
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emily.valentine's Weight History
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