Weigh In record (no journal entry) for 23 January 2023
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93.3 kg
Lost so far: 5.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1644 kcal
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Fat: 68.83g | Prot: 80.42g | Carbs: 163.99g.
Breakfast: AH 100% Pindakaas Naturel, AH Luchtige Crackers Volkoren (7,5g), Optimel Drink Mango Passievrucht. Lunch: Zaanse Mayonaise, Oliehoorn Currysaus, AH Varkens Knakworst, Jumbo Volkoren Meergranen. Dinner: AH Verspakket Mexicaanse Burritos. Snacks/Other: Jumbo Stroopwafel, Arla Skyr Bosvruchten, Appel. more...
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Gaining 0.7 kg a Week
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