Weigh In record (no journal entry) for 23 January 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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4225 kcal
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Fat: 110.59g | Prot: 145.03g | Carbs: 694.65g.
Breakfast: Yumurta, Tam Buğday Ekmeği, Kaanlar Lor Peyniri. Lunch: Domino's Pizza Karışık Pizza (Orta Boy), Muz, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Zeytinyağlı Taze Fasulye, Efsane Baldo Pirinç, Ayran. more...
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steady weight
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ömerkursad's Weight History
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