Weigh In record (no journal entry) for 22 January 2023
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50.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1617 kcal
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Fat: 66.95g | Prot: 97.18g | Carbs: 151.49g.
Breakfast: Белебеевский Сыр Башкирский Медовый, Домик в деревне Молоко 3,5%, Оладьи на Кефире. Lunch: Гречка Отварная, Простоквашино Сметана 15%. Dinner: Картофель Отварной, Форель. Snacks/Other: Щедрые Хлебцы Бородинские, Federici Спагетти, Ярославский Бройлер Филе Бедра. more...
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Gaining 1.6 kg a Week
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solienko's Weight History
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