Weigh In record (no journal entry) for 07 July 2011
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58.1 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 49.39g | Prot: 89.51g | Carbs: 211.54g.
Breakfast: Tea (Brewed) , Sugar, Milk, 1% Fat Milk, Multi Grain Cheerios. Lunch: Milk, Mixed Vegetables, Egg White, Whole Wheat Bread, Light Smooth Peanut Butter. Dinner: Potato French Fries, Pita Bread, Pork Sirloin Souvlaki. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Dipps Caramel Nut, Bear paws crunchy crackers with cheddar cheese, Whole Wheat Crackers, Turkey Kolbassa, Red Delicious Apples, Oatmeal Cookies. more...
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1737 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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JoanneLM's Weight History
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