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It hasn't been easy many times. I would have loved to get into that Christmas cake, but I know it's sugar that would only damage all my hard work and then have to start all over again, not worth it. Great journey so far. 14kg down, only 5 to go.
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90.5 kg
Lost so far: 14.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2514 kcal
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Fat: 87.71g | Prot: 149.16g | Carbs: 261.75g.
Breakfast: Sugar, Good Hope MA Milk Alternative, Canderel Stick, Nestle Ricoffy, Bananas , Good Hope MA Milk Alternative. Lunch: Good Hope MA Milk Alternative, Canderel Stick, Nestle Ricoffy. Dinner: Good Hope MA Milk Alternative, Freshpak Rooibos, Canderel Stick, Cold Cut, Good Hope MA Milk Alternative, Nestle Ricoffy, Canderel Stick, Bakers Provita Plain Corn Cakes, Sasko Premium Slices Brown Bread, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Checkers Choice Mayonnaise Lite, Bakers Mini Cheddars, Coca-Cola Coca-Cola Light. more...
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2520 kcal
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Exercise:
Driving - 4 minutes, Resting - 10 hours and 27 minutes, Standing - 3 hours and 19 minutes, Showering - 10 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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