dont want to weigh in tomorrow, its that time of the month and I am bloated like no tomorrow, I started the kettle bell work out last night wow talking bout kicking me in the butt.
|
816 kcal
|
Fat: 67.67g | Prot: 34.45g | Carbs: 23.40g.
Breakfast: landolakes butter, egg, baking powder, cinnamon, milled flax seed. Lunch: cream cheese, sour cream, smokehouse almonds, kens buttermilk dressing. Snacks/Other: red onion, cucumber, iceberg lettuce. more...
|
|
Comments
What weight ball are you using. I am serious this time and want to use the kettleball as well.
07 Jul 11 by member: Sassy202
|
sassy sorry I am just reading these, I use the 10 lb weight you can buy the video and it comes with the weight at walmart or academy its only 20 dollars and you work out 3 times a week its awesome workout:) and you go at your own pace
23 Aug 11 by member: sandra1970
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra1970's Weight History
|