my Cortisol is high. I feel fit, The whole month of January was very emotional. I need to balance my emotions. Menopause = 3rd month without a period/next month I will be 53
|
137.1 kg
Lost so far: 72.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
885 kcal
|
Fat: 20.89g | Prot: 30.50g | Carbs: 150.74g.
Breakfast: Walnuts, Coffee with Milk. Dinner: Fruit Salad, Plums , Rocket, Beetroot, Woolworths Tortilla Wraps, Hummus , Woolworths Pickled Fish, Basmati Rice (Cooked). more...
|
Losing 4.9 kg a Week
|