novithasari's Journal, 23 Jan 23

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2bulan 8hari lagi Genap 1tahun jalani perdietan yg sangat enjoyy ini !
goalsnyaa 52kg,bebas makan apa aja,namun defisit kalori,
banyak minum air mineral dan banyak gerak!
semoga tmn2 yg di FS juga ttp semangat yahh. gaboleh nyerah,krn kita butuh SEHATNYA

View Diet Calendar, 23 January 2023:

889 kcal

Fat: 43.96g | Prot: 13.59g | Carbs: 115.35g. Breakfast: Top Coffee White Coffee, Pisang Goreng, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Bakwan. more...

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makan nya bebas?masak nya pake minyak sayur dan tetep makan nasi asalkan tidak berlebihan gitu?

22 Jan 23 by member: bungarizki


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novithasari's Journal, 23 Jan 23

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