Weigh In record (no journal entry) for 23 January 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2212 kcal
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Fat: 36.75g | Prot: 197.76g | Carbs: 264.83g.
Breakfast: SportLife Nutrition Whey 80, Finax Sunt & Gott Original Mysli, Barebells Protein Bar Cookies & Cream. Lunch: Silmusalaatti Alfalfa Silmusalaatti, Felix Jogurtti-Ruohosipuli Salaattikastike, Santa Maria Original Soft Tortilla, Kariniemen Maustamaton Fileesuikale. Dinner: Valio Kevyt Maito, Myllyn Paras Riisi+Ohra, Kotimaista Kanan Fileeleike, Santa Maria Original Soft Tortilla. Snacks/Other: Euro-East Luomu Granaattiomenamehu, Sportyfeel Protein Drink Chocolate Flavour. more...
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Losing 0.7 kg a Week
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Jerkypurkka's Weight History
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