Weigh In record (no journal entry) for 23 January 2023
|
108.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
2340 kcal
|
Fat: 75.96g | Prot: 90.88g | Carbs: 320.36g.
Breakfast: Sirius Müsliriegel Cranberry, Äpfel, Amecke Multivitaminsaft. Lunch: Volvic Grüner Tee Zitrone, Knorr Soße zu Braten, Blumenkohl, Kartoffelpüree, Aldi Kasslerbraten, Fischbrötchen. Dinner: Jim Block Chicken Burger, Krombacher Radler Alkoholfrei. Snacks/Other: Milky Way Milky Way Riegel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lübecker's Weight History
|