Weigh In record (no journal entry) for 23 January 2023
|
68.4 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
520 kcal
|
Fat: 21.62g | Prot: 30.69g | Carbs: 50.09g.
Breakfast: Куриные Сосиски, Белый Хлеб, Жареное Яйцо. Lunch: Гуляш из Говядины, Толченка. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darya28disaster's Weight History
|