Weigh In record (no journal entry) for 21 January 2023
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54.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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283 kcal
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Fat: 7.13g | Prot: 10.81g | Carbs: 43.40g.
Breakfast: Nestle Nuts White Edition Xxl , Tvorogi Масса Творожная со Смородиной, Кофе, Ржаной Край Заварной Хлеб в Нарезке. more...
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Losing 5.3 kg a Week
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