Weigh In record (no journal entry) for 23 January 2023
|
154.6 kg
Lost so far: 5.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1017 kcal
|
Fat: 55.24g | Prot: 96.86g | Carbs: 32.76g.
Breakfast: Limon Suyu, Zeytin, Haşlanmış Yumurta, Marul, Beyaz Peynir, Kahve (Demlenmiş). Lunch: Tavuk Eti (Kavurma), Tam Yağlı Sade Yoğurt, Zeytinyağı, Havuç, Yayla Chia Tohumu. Snacks/Other: Yeşil Çay, Ceviz. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Buraktrs's Weight History
|