Weigh In record (no journal entry) for 22 January 2023
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107 kg
Lost so far: 0.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2714 kcal
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Fat: 160.19g | Prot: 153.84g | Carbs: 164.27g.
Breakfast: Café (Infusão), San Mar Castanha de Caju, Bimbo Rap 10 Muito Fit, Queijo Mozzarella. Lunch: Picanha, Batata Doce. Dinner: Sopa de Legumes com Carne. Snacks/Other: Santa Clara Nata, Café (Infusão), Jasmine Biscoito de Arroz Multigrãos, Da Colônia Amendo Power. more...
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4543 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Cleverton Vicentini's Weight History
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