Weigh In record (no journal entry) for 21 January 2023
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152.1 kg
Lost so far: 7.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1573 kcal
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Fat: 64.30g | Prot: 101.70g | Carbs: 109.60g.
Breakfast: FUD Jamón de Pavo Virginia, Bimbo Pan Cero Cero, FUD Queso Gouda Rebanado, Tuny Ensalada de Atún con Mayonesa, Sanissimo Salmas (Paquete). Lunch: Bitz Chicharrón de Cerdo. Dinner: Sanissimo Salmas (Paquete), Tuny Ensalada de Atún con Mayonesa. Snacks/Other: Modelo Especial Cerveza. more...
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Losing 2.1 kg a Week
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nakazona's Weight History
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