Weigh In record (no journal entry) for 24 April 2015
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85.5 kg
Lost so far: 9.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 19.21g | Prot: 20.00g | Carbs: 18.02g.
Breakfast: Coffee with Milk. Lunch: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Water. Dinner: Kraft Honey Mustard, Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 0.6 kg a Week
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