Weigh In record (no journal entry) for 23 January 2023
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65 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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377 kcal
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Fat: 9.12g | Prot: 10.28g | Carbs: 64.30g.
Breakfast: Мандарины, Молоково Молоко 2,5%, Вареное Яйцо, Хохланд Творожный Сыр Сливочный, Владхлеб Хлеб Ржаной Диабетический . Lunch: Сибирь Зефир Лимонный. more...
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Gaining 2.1 kg a Week
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Алена Колчеманова's Weight History
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