Weigh In record (no journal entry) for 22 January 2023
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1109 kcal
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Fat: 33.82g | Prot: 46.84g | Carbs: 156.62g.
Breakfast: Pão Francês, Mel, Quaker Aveia em Flocos, Banana Nanica, Ovo Frito. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango, Batata Inglesa Assada. Dinner: Koni Store Yakisoba de Camarão (Grande). more...
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Losing 0.7 kg a Week
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beatrizherdy's Weight History
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