Weigh In record (no journal entry) for 22 January 2023
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1590 kcal
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Fat: 69.10g | Prot: 114.28g | Carbs: 132.02g.
Breakfast: Hellmann's Light Mayonnaise, Albertsons English Muffins, Swaggerty's Farm Mild Country Sausage Patties, Tillamook Shredded Sharp Cheddar Cheese, Egg. Lunch: Creamy Mushroom Steak - EP. Dinner: Garlic Rosemary Chicken - EP. Snacks/Other: Frigo Cheese Heads Original String Cheese, Lucerne 2% Cottage Cheese. more...
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Losing 0.2 kg a Week
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kmreed1125's Weight History
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