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Iniciando bem a manhã com uma omelete, morangos com whey e uma xícara de café.
View Diet Calendar, 22 January 2023:
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646 kcal
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Fat: 27.05g | Prot: 38.75g | Carbs: 60.53g.
Lunch: Whey Protein, Café, Morangos, Omelete. Dinner: Ovo Cozido, Aurora Linguiça Calabresa, Mix de Arroz. Snacks/Other: Melão. more...
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2733 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Vieira.Mi's Weight History
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