Weigh In record (no journal entry) for 22 January 2023
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72.3 kg
Lost so far: 14.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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993 kcal
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Fat: 30.79g | Prot: 65.51g | Carbs: 106.54g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, Great Value Finely Shredded Colby & Monterey Jack Cheese, 28% Vegetable Oil Spread, Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites. Lunch: Totino's Triple Cheese Pizza Rolls, Lean Cuisine Features Tortilla Crusted Fish. more...
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Losing 1.3 kg a Week
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FireWarrior316's Weight History
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