Weigh In record (no journal entry) for 22 January 2023
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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747 kcal
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Fat: 32.74g | Prot: 23.14g | Carbs: 90.22g.
Breakfast: Muz, Nescafe İkisi Bir Arada. Lunch: Sucuklu Yumurta, Nimet Tam Buğday Ekmeği . Snacks/Other: Ülker Laviva , Nescafe 3 Ü 1 Arada. more...
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Gaining 0.1 kg a Week
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kedilervesarkilar's Weight History
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