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mungkin surplus 😅 sejak defkal hampir 2 bulan baru makan cilok lagi. btw tadi piring ini penuh ya, plus cilok gedenya isi puyuh 😆
View Diet Calendar, 22 January 2023:
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1136 kcal
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Fat: 34.17g | Prot: 38.47g | Carbs: 169.42g.
Breakfast: Ikan Wader, Botok, Nasi Putih, Tahu Isi. Lunch: Botok, Nasi Putih. Dinner: Telur Puyuh, ABC Saus Sambal , Tahu Bakso, Cilok. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roma Sari Gandum Sandwich Susu & Coklat. more...
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 Comments
22 Jan 23 by member: fanycilly
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Makan kak makan 😆 jangan ditahan
22 Jan 23 by member: deww40
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