Weigh In record (no journal entry) for 24 April 2015
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120 kg
Lost so far: 2.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 62.19g | Prot: 86.62g | Carbs: 73.63g.
Breakfast: Tomatoes, Tesco Ready to Eat Flame Grilled Chicken Chunky Breast Pieces, Mayonnaise, Butter, Soft Boiled Egg. Lunch: Tomatoes, Honeydew Melons, Tesco Melon Chunks, Chicken Thigh Meat and Skin (Roasted, Cooked), Bananas. more...
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3641 kcal
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Exercise:
Resting - 9 hours, Housework - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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karamero's Weight History
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