sonia1323's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

100.3 kg Lost so far: 0 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

1153 kcal

Fat: 56.31g | Prot: 57.55g | Carbs: 99.24g. Breakfast: Вареное Яйцо, Чай с Сахаром, Огурец (без Кожуры). Lunch: Грабли Сырный Суп с Курицей. Dinner: Рис Вареный, Котлеты из Куриной Грудки, Азбука Вкуса Салат из Капусты, Майонез. more...

2654 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sonia1323's Journal, 22 Jan 23

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sonia1323's Weight History